Podcast: Postnatal Depression & Aniexety with Psychotherapist, Anna Mathur
Postnatal Depression & Aniexety with Psychotherapist, Anna Mathur
Season 3, Episode 11
In today's episode, Psychotherapist, Author and Mother of 3 Anna Mathur & I discuss all things postnatal mental health. Whether you are currently pregnant and getting prepared for what to expect postnatally, or you're in the depths of the early days of motherhood, there's heartwarming chat, practical tools and tons of helpful info to takeaway from this conversation.
In this episode we explore:
The normal ups and downs of emotions in the first year
Recognising when what are feeling isn't 'normal'
The Baby Blues & postnatal hormones
Practical tools and techniques to protect our emotional health postnatally
Things to consider during pregnancy
Perfectionism, Control, Identity & 'Type A' personalities
The art of surrender
Where to seek more support/therapy