What on earth do nits have to do with giving birth?!

You might have heard of the term ‘fight or flight’. It describes an automatic response in our bodies that happens any time we feel afraid, disturbed, observed or uneasy in some way. In hypnobirthing we talk about it a lot to explain how our labour hormones behave, but it doesn’t go a long way to describe how we behave in birth in 2023. But the ‘fawn' response does!

If you’re feeling resistance when it comes to birth prep, I urge you to keep reading!

Want to feel more prepared, calmer and more in tune as a birth partner? We can help.

What can you do to prepare for the birth of your second baby?

I thought I’d take you through what a ‘typical’ one to one hypnobirthing session looks like for families expecting their second babies! I use the word ‘typical’ lightly; as no two sessions ever actually look the same! Usually people attend with their birth partner, but not always.

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Many families using our Hypnobirthing course go on to plan a homebirth.. but occasionally people are discouraged or warned against the ideas using some pretty spectacular myths! These are probably the top 5 most common (but not the only) bits of utter nonsense I've heard about homebirth over the years- has anyone told them to you?

How do you start writing your birth plan?

How do you actually PRACTICE hypnobirthing? What should you be doing? When? How often?